In this powerful episode of the Fully Managed Podcast, host Shannon sits down with Michael Levitt, founder of Breakfast Leadership and self-proclaimed Chief Burnout Officer, for an honest and eye-opening conversation about burnout, leadership, and what it really means to take care of yourself while running a business. They kick things off with a fun game of “Calm or Chaos”, then dive deep into the cost of hustle culture, why boundaries matter more than ever, and how leaders can create environments where their teams—and themselves—can thrive. Michael shares stories from his own burnout recovery, insights on managing your calendar (and your inbox), and why getting enough sleep and the right food may be your most underrated business tools. If you’re a founder, team lead, or anyone trying to stay afloat in agency life, this episode is your wake-up call—with a side of empathy and strategy.
Three Things You’ll Learn:
Why burnout happens—and how to prevent it
Learn the root causes of burnout in agency and leadership roles, including lack of boundaries, over-reliance on tech, and unsustainable work habits.
How to build a healthier relationship with work
Discover the power of time-blocking, managing your energy peaks, and setting clear expectations with your team and clients—without sacrificing results.
Why self-awareness is your most valuable leadership skill
From sleep quality to food intolerances to knowing your creative peak hours, Michael explains how understanding your personal rhythms can make you a better leader and teammate.